In a world that often values productivity and efficiency above all else, it’s easy to lose sight of the emotion that arguably makes us quintessentially human: awe (or wonder).
Dacher Keltner’s book “AWE” delves into this profound feeling, revealing its vast implications for our well-being and our view of life.
What is Awe (or wonder)?
Awe or wonder is not just another emotion; it's a powerful force that reshapes our perception of the world. When faced with something immense and enigmatic, our usual frame of reference is challenged, making us part of a narrative larger than our individual existence. Awe or wonder can stem from various sources, ranging from natural marvels and space’s vastness to the intricate beauty of a symphony or the moral courage of another individual.
This profound feeling isn't about diminishing our importance but rather expanding our connection to the world. It stirs up wonder, curiosity, and an insatiable desire to explore, understand, and appreciate the vast mysteries of life.
The Sources of Awe
According to Keltner’s research across 26 cultures, awe is universally found in the "eight wonders of life." I added "Epiphany" as it create a profond experience of awe.
Moral Beauty
Witnessing acts of kindness, bravery, and altruism.
Collective Movement
Participating in synchronized activities, be it dance or protest.
Nature
Encountering the majesty of the natural world.
Visual Design
Appreciating the aesthetic arrangement in art and environment.
Music
Being moved by the power and harmony of sounds.
Spirituality
Engaging with profound religious or existential concepts.
Big Ideas
Grasping expansive theories and philosophies.
Life's Bookends
Reflecting on the origins and conclusions of life.
Epiphany
Experiencing a moment of sudden and great revelation or realization.
The Impact of Awe (or wonder)
The effects of experiencing awe are far-reaching:
- It can elevate our mood and broaden our perspective.
- It reduces our materialistic inclinations and boosts humility.
- It enhances our appreciation for life’s richness and the passage of time.
- It improves health by decreasing chronic inflammation markers.
- It makes us feel more connected and less isolated, even in solitude.
Studies by Keltner and his team have found that awe can lead people to present a more balanced view of their strengths and weaknesses. It can increase ethical decision-making, generosity, and prosocial values. This shrinking of the ego doesn’t equate to lower self-worth but instead fosters social connectivity.
Awe (wonder) and the Perception of Time
Interestingly, awe can alter our subjective experience of time, making moments feel expanded. This sensation encourages patience, lessens the drive for immediate gratification, and enhances life satisfaction. Awe compels us to live in the present, realigning our sense of time with the profound now.
Awe (wonder) and the Small-Self Perspective
Experiences of awe foster what psychologists term a "small-self perspective." This perspective is not about feeling insignificant; it's about recognizing our part in the grand tapestry of existence. While awe makes us feel smaller, it simultaneously connects us more deeply to the people and world around us.
Conclusion
Incorporating awe (wonder) into our daily lives is not just an exercise in emotion; it's a transformative practice. By actively seeking out awe-inspiring experiences, we unlock a myriad of benefits—better health, deeper connections, and a richer appreciation of our existence. Whether it's through moments of quiet reflection in nature, enjoying the arts, or participating in collective events, the pursuit of awe (wonder) is a journey well worth undertaking. It’s not just an emotion; it's a path to a more fulfilled and connected life.